Most people know that banana is one of the richest sources of potassium. In reality, an avocado has a twice amount of potassium than that found in a banana. Avocado is also a rich source of Vitamin K. Consuming one avocado a day will fulfill one-third of our daily Vitamin K requirement. Avocado also contains Vitamin B6, Vitamin C, folic acid, and pantothenic acid.
Avocado is considered as the super-food because it helps to prevent cancer, improves eyesight, develops fertility, and aids in weight loss.