Till now you must have thought that the more you sweat, the more fat you will lose. Advertisements of weight loss products claim that the sweat coming out of your body is actually fat which broke down due to physical activities. Even doctors claim that our fat is transformed into heat or energy when we exercise. However, a research team from UNSW Sydney has proved it wrong by revealing what really happens to fat loss from the body. They revealed that we actually breathe out (exhale) our body fat.

Their study has proved that about 10 kg of fat is turned into 8.4 kg of carbon dioxide, which is released from the body in the form of exhaled air, and 1.6 kg of water, which is excreted through urine, tears or sweat. The result published claims that we need to inhale 29 kg of oxygen to breakdown 10 kg of fat in our body. It will create 28 kg of carbon dioxide and 11 kg of water which can be excreted from the body.

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